Do you want to lose weight

• Do you want to lose weight with ease and simplicity

:Enjoy healthy foods

That's right, if you do not eat meals planned you will not lose your weight. Why? Because the constant hunger will propel you to snack, or eat more than you need it, or a feeling of misery and surrender immediately. Everyone needs to eat and worth three meals per day. Snacks, too (if I was hungry only). Forget about those snacks rich in sugars and fats. It lets you feel more hungry. Any meal should contain whole grains, fruit and vegetables, protein, and even a small amount of fat.

Kinesthetic body more

Everyone of us loves a particular sport, why not make it your favorite hobby, I walk, Dive, Play tennis, karate, and even dance. I walk in the park with your kids. If you Petcah, you can buy sports equipment and use at home. Do not forget that the chores are useful and help get rid of excess weight also.

Quick Tips and effective: 

1 Stay away from food preparation programs. 

2 Add the spices to your food, especially curry, cinnamon and herbs because they help you feel full, and keeps the blood sugar level. 

3 to get rid of the habits of eating bad snacks, Olsqui a picture of a mannequin on the door of your fridge, is sure to be seen will make you think again before Tfthia. 

4 Pour off all the snacks in the house, such as biscuits and chocolate, and sweetened juices, and ice cream. Keep the amount of sugar-free ones, and eat a piece every day as a reward for disposing of excess weight. 

5. urban fruit salad and vegetables in the refrigerator, will help you avoid snacks because they will be present upon request