Diet fast for a period not exceeding three days only, but at the same time works to burn fat and rid the body of excess weight unwanted. It should be noted here to fame and popularity of this accursed rapid success with many of the women who want to get rid of excess weight in a short period of time, but preferably after the completion of this accursed follow a healthy diet rich in nutrients little to contain the fat and grease so as not to back weight lost again and caught in the vicious cycle of lack of success of any diet that does not end. 

This depends mainly on the accursed reduce calories entering the body because of the accursed allow poor eating certain foods to contain fat, but at the same time provide the body with a large portion of the nutrients needed him. So would prefer not to follow dieting permanently, but it is very effective on special occasions. 

The reason for lack of advice as accursed that diet permanently, but he diet fast or it does not contain the nutrients that other important and necessary for every body, because the body loses a lot of fluids that are working on slimming the body and Afaqadh weight and so it has been noted to the need not to follow the accursed permanently and continuously. 

Dieting program rapid famous Bergam three days: 

The first day 

Before breakfast is a cup of lukewarm water on an empty stomach. 

Breakfast: a slice of toast or whole wheat bread pieces + cottage cheese without salt + a cup of tea or coffee without adding sugar or sugar substitutes using a secured. 

Lunch: toast diet + a can of tuna without oil or washed with water and oil is skimmed them. Allowed to take a cup of coffee without sugar or using alternatives then a half-hour duration. 

Dinner: chicken breast, grilled or boiled skinless + fruit, apple or 3 tablespoons of green beans.

The second day 

Breakfast: a slice of brown bread or toast diet + boiled egg well + banana + a cup of tea or a cup of coffee in the manner described. 

Lunch: Tuna or without oil refinery and unwashed +250 gm cottage cheese without salt + a cup of tea or coffee on the way in which the accursed highway. 

Dinner: turkey slice or slice chicken breast, poached or grilled + cabbage or broccoli + carrots + cup non-fat yogurt. 

Third Day 

Breakfast: toast diet followed in the accursed + Fast piece cottage cheese without salt + a cup of tea or a cup of coffee in a manner consistent + apple for sweetening separates them from the tea half an hour. 

Lunch: a slice of brown bread or toast + boiled egg + cup of green tea or a cup of coffee. 

Dinner: half a can of tuna in a manner consistent with the accursed + Fast sliced ​​carrots + cup fresh orange juice naturally without sugar.