weight loss in less than 9 days

Weight loss difficult equation between deprivation, the delicious food and drink between physical exertion and practiced to get rid of the fat and grease Almaidh for the needs of the human body. And subsidized by the inability to wear what we want from the latest fashion in clothing. So sum ​​up today in this thread are 10 ways to lose weight as fast than you can imagine 

The first step to lose weight fast 

Eating vegetable salad

Stop gorging on food except food authority, the authority of food rich in protein every meal has to be an element of protein. These proteins and fats make you feel more satisfied after a meal and will keep the sugar levels in the blood for a longer period so you will not be looking for unhealthy snacks after lunch. 

A second step to lose weight fast 

Replace snacks

Replace light meal instead of chips, biscuits, chocolates and junk food like burger sandwiches and other foods of fiber, such as lettuce and cucumber, fruits such as oranges and bananas and apples 

Third step to lose weight fast 

Practice simple exercises daily