Each fat loss program needs to be an element of exercise, can start even something as simple as brisk walking daily for 20 minutes and work up the intensity from there. The main goal is to stay active and turning up your metabolism. 

A fourth step to lose weight fast 

Do not avoid carbohydrates completely 

Allow me to put things in perspective. Not all carbohydrates are bad. Our bodies need carbohydrates correctly. Carbohydrates are the main source of energy for our bodies. In fact, the brain works primarily on carbohydrates. Can deprive your body of carbohydrates have adverse effects on the body. Each type of food has its time and place to be consumed. As a general rule, you should only consume blood sugar low carbs such as brown rice and vegetables with dark green leaves, and Asmar Egyptian bread, oatmeal, etc.. Foods blood sugar as high as bananas, juices, white rice, potatoes and other processed foods and consume only the best right after intense exercise.