Diet fast for a period not exceeding three days only, but at the same time works to burn fat and rid the body of excess weight unwanted. It should be noted here to fame and popularity of this accursed rapid success with many of the women who want to get rid of excess weight in a short period of time, but preferably after the completion of this accursed follow a healthy diet rich in nutrients little to contain the fat and grease so as not to back weight lost again and caught in the vicious cycle of lack of success of any diet that does not end. 

This depends mainly on the accursed reduce calories entering the body because of the accursed allow poor eating certain foods to contain fat, but at the same time provide the body with a large portion of the nutrients needed him. So would prefer not to follow dieting permanently, but it is very effective on special occasions. 

The reason for lack of advice as accursed that diet permanently, but he diet fast or it does not contain the nutrients that other important and necessary for every body, because the body loses a lot of fluids that are working on slimming the body and Afaqadh weight and so it has been noted to the need not to follow the accursed permanently and continuously. 

Dieting program rapid famous Bergam three days: 

The first day 

Before breakfast is a cup of lukewarm water on an empty stomach. 

Breakfast: a slice of toast or whole wheat bread pieces + cottage cheese without salt + a cup of tea or coffee without adding sugar or sugar substitutes using a secured. 

Lunch: toast diet + a can of tuna without oil or washed with water and oil is skimmed them. Allowed to take a cup of coffee without sugar or using alternatives then a half-hour duration. 

Dinner: chicken breast, grilled or boiled skinless + fruit, apple or 3 tablespoons of green beans.

The second day 

Breakfast: a slice of brown bread or toast diet + boiled egg well + banana + a cup of tea or a cup of coffee in the manner described. 

Lunch: Tuna or without oil refinery and unwashed +250 gm cottage cheese without salt + a cup of tea or coffee on the way in which the accursed highway. 

Dinner: turkey slice or slice chicken breast, poached or grilled + cabbage or broccoli + carrots + cup non-fat yogurt. 

Third Day 

Breakfast: toast diet followed in the accursed + Fast piece cottage cheese without salt + a cup of tea or a cup of coffee in a manner consistent + apple for sweetening separates them from the tea half an hour. 

Lunch: a slice of brown bread or toast + boiled egg + cup of green tea or a cup of coffee. 

Dinner: half a can of tuna in a manner consistent with the accursed + Fast sliced ​​carrots + cup fresh orange juice naturally without sugar.

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Abdomen and buttocks more areas that get the weight easily, where is the victim of any increase in body weight. So the LOSS buttocks and abdomen is the most important thing is looking for all who wish to lose weight. So many are looking for ways LOSS buttocks and abdomen without reducing body weight. This guide to the size of the problem as there are those who suffer from the accumulation of fat in both regions despite the failure to gain weight.
In order to succeed in the buttocks and abdomen LOSS you have to do some exercise to build muscle tissue in these areas and stretching them to appear as required. It is also advisable to follow a healthy diet low in fat and rich in nutrients to speed up the result and not the return of the lost weight again.
So I advise you to work 3: 4 sets of exercises playing on the weight of 10:12 to exercise the buttocks, and 15:20 to exercise the abdomen. It must not be less times exercise the above-mentioned three times a week.
The performance of aerobic exercise in order LOSS buttocks and abdomen, will not need to select specific exercises. As long as your heart is accelerating, you can practice the sport or activity that will make you enjoy. Running, swimming or riding a bike, are all good choices. It must be time that accelerates the heart rate ranging from 45 minutes to 60 minutes three times a week.
You should also cut calories that enter the body on a daily basis or burn more calories than consumed. So I advise you to avoid snacks high-calorie. The choice of meals low in fat and calories instead. The vegetables and fruits are among the most important and nutritious meals that do not contain a great deal of calories. It also can eat lean meat, fish, dairy products, grains and beans. And Basthlakk 100 calories less than usual start to work on your body automatically LOSS buttocks and abdomen. That's all just what you need.
  On the subject of Loss There are many abdominal exercise that can be practiced by anyone at any place and at any time. Kalastelqa on the back and move the legs like you ride the bike 20 times. Balrkod noon or on the ground and extending the two men to the front and Thrikema up and down alternately 20 times.

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But in the beginning and before delving into the subject LOSS abdomen or burn abdominal fat or wading in explaining the details of the subject, you should know very well the reasons for the rumen to be able to determine the best way to remove the rumen suit and be effective at the same time.
The first thing you talk about when you identify the causes of the rumen and the treatment of bloating tip of the abdomen, which affects the shape of the body in general, no matter the weight appropriate is a gas, you have to know that the digestive system keeps inside a large amount of gas is enough because the filled tray soft drink. And increase the problem is exacerbated if the digestion process is not working at full capacity or it is somewhat slow.
Some cases may rise stock body of gases to the extent that rises from the natural size of the stomach, the equivalent of 15 centimeters. So it is essential when searching for a way to remove the rumen to identify the best way to treat the gases are as follows:
Drink water frequently
Many people think that the more drinking water whenever the body retained more of them. This is a very common misconception, quite the opposite is true, When the body feels the lack of entry of the water begins to store any amount available to him in the case. But if increased amounts of water entering the body regularly and time the body gets rid of them first hand bursting with toxins in the body. So is recommended to take at least 8 glasses of water on a daily basis, provided that the familiarity.
To get rid of excess fluid body
For women, the body works to increase the fluid inside the period of the menstrual cycle, which leads to increase the size of the central region in general, and the abdomen, in particular, and in spite of the following systems and programs accursed different and exercise the LOSS abdomen or follow the way to remove the rumen remains elusive. .
Although it's supposed to go away phenomenon store the body of water by the end of the period of the menstrual cycle, but that in the event of a malfunction given as a breach of women's revamped food in this period makes this phenomenon permanent exceeded the size amid women by about 7 cm and increasingly weighing approximately 2 kg.

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Each fat loss program needs to be an element of exercise, can start even something as simple as brisk walking daily for 20 minutes and work up the intensity from there. The main goal is to stay active and turning up your metabolism. 

A fourth step to lose weight fast 

Do not avoid carbohydrates completely 

Allow me to put things in perspective. Not all carbohydrates are bad. Our bodies need carbohydrates correctly. Carbohydrates are the main source of energy for our bodies. In fact, the brain works primarily on carbohydrates. Can deprive your body of carbohydrates have adverse effects on the body. Each type of food has its time and place to be consumed. As a general rule, you should only consume blood sugar low carbs such as brown rice and vegetables with dark green leaves, and Asmar Egyptian bread, oatmeal, etc.. Foods blood sugar as high as bananas, juices, white rice, potatoes and other processed foods and consume only the best right after intense exercise.

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weight loss in less than 9 days

Weight loss difficult equation between deprivation, the delicious food and drink between physical exertion and practiced to get rid of the fat and grease Almaidh for the needs of the human body. And subsidized by the inability to wear what we want from the latest fashion in clothing. So sum ​​up today in this thread are 10 ways to lose weight as fast than you can imagine 

The first step to lose weight fast 

Eating vegetable salad

Stop gorging on food except food authority, the authority of food rich in protein every meal has to be an element of protein. These proteins and fats make you feel more satisfied after a meal and will keep the sugar levels in the blood for a longer period so you will not be looking for unhealthy snacks after lunch. 

A second step to lose weight fast 

Replace snacks

Replace light meal instead of chips, biscuits, chocolates and junk food like burger sandwiches and other foods of fiber, such as lettuce and cucumber, fruits such as oranges and bananas and apples 

Third step to lose weight fast 

Practice simple exercises daily

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